Friday 2012.11.16

Nov 15, 2012

Strength:

Group A/B: Power Clean 3×5
Group C: Bench Press

Conditioning:

 5 rounds for time:

  • 4 man makers (35/25)
  • 8 KB swings (70/52)
  • 16 double unders

Close:

Practice wall walks and/or shoulder touches