Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Strength
1A) Back Squat
- 4 x 2-3 @ 44X1
1B) High Box Jump
- 4 x 3
Conditioning
10 Rounds for time:
- 10/8 Calorie bike or row
- 10 Air squats
- 10 Burpees
15:00 time cap.