Friday 2018.06.22

Strength

1A) Bench Press

Performance: 5/3/1

• 5 @ 75%
• 3 @ 85%
• 1+ @ 95%

Use a training max.

Fitness:

• 4 x 2-4 @ 21X1

1B) Horizontal Ring Row

• 3 x max effort

Conditioning

Complete as many rounds as possible in 12:00:

• 3 Wall walks
• 30 Double unders
• 200m Run