Strength
1A) Back Squat
Performance: 5/3/1
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Based off training max.
Fitness:
- 4 x 2-4 @ 22X1
1B) Handstand Push Up Negative
- 3 x 3-5
Conditioning
3 Rounds for time:
- 21 Calorie Bike or Row
- 15 Pull Ups
- 9 Thrusters (115/75)
12:00 time cap.