Strength
1A) Deadlift
Performance: 5/3/1
- 3 @ 70%
- 3 @ 80%
- 3+ @ 90%
Add up to an additional 10lbs to your training max from last cycle.
Fitness:
- 4 x 2-4 @ 31X1
1B) Hollow Hold
- 3 x Max effort hold
Conditioning
Every 5:00 for 4 rounds:
- 400m Run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups