Wednesday 2018.05.16

Conditioning

At 0:00:

• 1-mile Run

At 12:00:

• 70/55 Calorie Bike or Row
• 10 Man Makers (45/30)

At 24:00:

• 400m Run
• 70 Double Unders
• 400m Run

There is a 9:00 cap on each section.