Strength
Every minute on the minute for 12:00:
- Segmented snatch pull* + power snatch (pos.1) + :03 pause in receiving position + squat snatch (pos.1)
*Pause :01 at position 2, position 1, and extension.*
Conditioning
4 Rounds each for time:
- 400/350m Row at slightly faster than 2k pace
- 40m Farmer’s carry (heavy but unbroken)
Rest 1:30
If your 2k is under 8:00, you will row 400m. If your 2k is over 8:00, you will row 350m. We did a 2k on 2018.03.27