Conditioning
Working in teams of 3, complete for time:
- 6000m Row
- 150 Power cleans (185/125)
One person must be rowing at all times and you will alternate every 250m.
While one person is rowing, the other two people are getting the power cleans done one person working at a time.
The power cleans will be done before you reach 6000m. Once the power cleans are done, just alternate every 250m on the rower, and row harder because you don’t have to do anymore power cleans.