Strength
3 Rounds not for time:
- 15 Dumbbell romanian deadlifts @ 30X1
- :30 Side plank each side
- 10-15 Weighted sit ups
Conditioning
With a partner, one person working at a time, complete as many rounds as possible in 16:00:
- 50 Sandbag cleans (150/100)
- 100 Burpees over the sandbag
Fitness:
- 50 Dumbbell muscle cleans
- 100 Burpees over the dumbbell