Friday 2018.02.09

Strength

Back Squat

Performance:

• 4 x 5 @ 75%

Rest 1:30

Fitness:

• 4 x 2-4 @ 21X1

Conditioning

For time:

• 1000m Row
• 60 Air Squats
• 750m Row
• 30 Goblet Squats (53/35)
• 500m Row

16:00 time cap.