*Reminder*
The gymnastics clinic with Rupert is today from 0730-0930.
0830 Open Gym is cancelled.
Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Conditioning
Working in teams of 4, complete for time:
- 30 Synchronized Air Squats
- 20 Synchronized Burpees
- 100 Axle Bar Power Cleans (rotate every 5) (135/95)
- 30 Synchronized Air Squats
- 20 Synchronized Burpees
- 100 Axle Bar Push Jerks (rotate every 5)
- 30 Synchronized Air Squats
- 20 Synchronized Burpees
- 100 Axle Bar Clean and Jerks (rotate every 5)