Thursday 2017.12.14

Barbell Cycling

6 Rounds:

• :25 Unbroken Thrusters @ 10X1
• :10 Rest

Conditioning

With a partner, alternating full rounds, complete as many rounds as possible in 18:00:

• 10/7 Calorie Bike or Row
• 30 Double Unders
• 2 Wall Walks