Come join us this Saturday at 10 a.m. for a free community workout at Darden Towe Park. (Near the dog park area)
Strength: Back Squat 3×5 (+5#), Deadlift 1×5 (+5-10#)
Conditioning:
1a) 3×10 Ring Rows, rest 30 seconds
1b) 3×10 K2E/T2B, rest 30 seconds
1c) 3×10 Good Mornings, rest 30 seconds
Rest 1 minute, then 4 Rounds for total calories of:
- 30 seconds Airdyne sprint
- Rest 30 Seconds