Saturday 2017.03.11

Mar 10, 2017

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0845 Weightlifting

1000 CrossFit

With a partner, complete the following for time:

  • 400m Run
  • 100 Kettlebell Swings
  • 400m Run
  • 100 Goblet Squats
  • 400m Run
  • 100 Burpees
  • 400m Run
  • 100 Plate Overhead Walking Lunges