Saturday 2017.03.04

Mar 3, 2017

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0845 Weightlifting 

1000 CrossFit

In teams of 3, one person working at a time, complete for time:

  • 1 Mile Run, together
  • 150 Calorie Row
  • 100 Box Jumps
  • 100 Push Ups
  • 12 Rope Climbs