Saturday 2017.02.04

Feb 3, 2017

Cori Maintenance

0845 Weightlifting

1000 CrossFit

With a partner, complete as many rounds as possible in 30:00:

  • 50 Wall Balls
  • 25 Synchronized Burpees
  • 50 Calorie Row
  • 50 Burpee Box Jumps

All work is one person working at a time other than the synchronized burpees.