0845 Weightlifting
1000 CrossFit
With a partner:
- 500m Row Relay
Then, one person working at a time, complete 3 rounds of:
- 30 Dumbbell Snatches (50/30)
- 30 Burpees
- 100m Farmer’s Carry (70/53)
Then, both partners together:
- 400m Run
Then, one person working at a time, complete 3 rounds of:
- 30 Kettlebell Swings (70/53)
- 30 Burpees
- 100m Farmer’s Carry (70/53)
Then:
- 500m Row Relay