Tuesday 2019.08.06
Conditioning
10 Rounds
In 1:00:
- 10/8 Calories
- Max sandbag over the shoulder in remaining time
Rest 2:00
Conditioning
10 Rounds
In 1:00:
Rest 2:00
Strength
Snatch lift off + snatch high pull + power snatch from position 2 + overhead squat
Conditioning
Complete as many rounds as possible in 15:00:
Microcycle Preview
Conditioning
With a partner, one person working at a time, complete for time:
Strength
1a) Bulgarian Split Squat
1b) Cossack Squat
1c) Seated Box Jump
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 15:00: