Aug 20, 2019
Conditioning
3 Sets
Complete as many rounds as possible in 3:00:
- 9/7 Calorie Assault Bike
- 7 Toes to Bar
- 5 Dumbbell Front Squats (50/35)
Rest 3:00
Complete as many rounds as possible in 3:00:
- 9 Burpees
- 9 Kettlebell Swings (70/53)
Aug 19, 2019
Strength
Snatch High Pull w/ :03 pause at position 2 + Power Snatch w/ :03 pause at position 2
- Build to a heavy 2+1
- Drop 15% and every minute on the minute for 5:00:
Conditioning
For time:
- 50/40 Calories
- 200m Farmer’s Carry (70/53)
- 200m Seabag Carry
- 50/40 Calories
Aug 18, 2019
Strength
Front Squat
- build to a heavy 2-4 @ 33X1
Conditioning
With a partner, alternating full rounds, complete 4 rounds each:
- 21 Box Jumps
- 15 Pull Ups
- 3 Squat Cleans (185/125)
20:00 time cap
Aug 16, 2019
Strength
Working in teams of 3, complete:
then alternate full rounds, complete 5 rounds each:
- 6 Dumbbell Power Cleans (50/35)
- 12 Burpees over the Dumbbells
- 6 Dumbbell Thrusters (50/35)
then