Jun 10, 2019
Conditioning
Every minute on the minute for 30:00:
- Minute 1: 7-10 Toes to Bar
- Minute 2: :30 Double Kettlebell Front Rack Hold
- Minute 3: :30 Wall Facing Handstand Hold
- Minute 4: 20m Forward Crawl
- Minute 5: :10 Sprint on the Assault Bike
- Minute 6: Rest
Jun 9, 2019
Strength
1A) Deadlift
1B) Box Jump
Conditioning
In 8:00, complete:
then in the remaining time climb the ladder:
- 1 Dumbbell Snatch (70/50)
- 1 Burpee
- 2 Dumbbell Snatch
- 2 Burpees
- 3/3, 4/4, 5/5…
0730 Endurance Class with Coach Connor
40:00 at a conversational pace:
- 2000m Bike
- 400m Run
- 400m Row
Jun 7, 2019
Conditioning
In teams of 3, alternating full rounds, complete as many rounds as possible in 14:00:
- 12/9 Calories
- 40m Sandbag Chest Carry
Rest 2:00
In teams of 3, alternating full rounds, complete as many rounds as possible in 14:00:
- 15 Dumbbell Push Press (50/35)
- 15 Burpees
