May 26, 2019
*Scheduling Note*
There is ONE CLASS today at 1000. Please join us for a fun hero workout.
Conditioning
“Hidalgo”
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
For time:
Rest 2 minutes
- 135 pound Squat clean, 20 reps
- 20 Box jump, 24″ box
- 20 Walking lunge steps with 45lb plate held overhead
- 20 Box jump, 24″ box
- 135 pound Squat clean, 20 reps
Rest 2 minutes
May 26, 2019
*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Microcycle Preview
- Monday: Hero Workout for Memorial Day
- Tuesday: deadlift
- Wednesday: bench press
- Thursday: power clean
- Friday: back squat
- Saturday: team workout
May 24, 2019
*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Conditioning
With a partner, one person working at a time, complete:
- 200/150 Calories
- 150 Kettlebell Swings (53/35)
- 100 Dumbbell Push Press (50/35)
- 50 Burpees over the Dumbbells
May 23, 2019
*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
1A) Farmer’s Carry
1B) Hollow Hold
Conditioning
4 Rounds
Complete as many rounds as possible in 3:00:
- 6 Push Ups
- 6 Dumbbell Hang Power Cleans (50/35)
- 6 Box Jump Overs (24/20)
Rest 3:00
May 22, 2019
*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Strength
1A) Back Squat
1B) Box Jump
Conditioning
2 Rounds for time:
- 15 Power Cleans (155/105)
- 45 Air Squats
- 90 Double Unders
