Monday 2019.02.04

Feb 3, 2019

Strength

1A) Deadlift

  • 4 x 2-3 @ 50X0

1B) Continuous Vertical Jump

  • 4 x 4

Move immediately from 1A to 1B. Rest as needed between sets.

Conditioning

With a partner, alternating on the rower, complete as many rounds as possible in 12:00:

  • 500m Row @ 2k pace

You must complete a :30 sandbag hold after getting off the rower.

Week of 2018.02.04 Preview

Feb 3, 2019

Microcycle Preview

  • Monday: deadlift and rowing
  • Tuesday: thrusters
  • Wednesday: long emom
  • Thursday: back squat
  • Friday: gymnastics
  • Saturday: team workout

Saturday 2019.02.02

Feb 1, 2019

Conditioning

In teams of 3, alternating full rounds, complete as many rounds as possible in 25:00

  • 2 Dumbbell Push Press (35/25)
  • 2 Dumbbell Front Rack Reverse Lunges
  • 10/8 Calories

Add 2 reps to the dumbbell exercises after each time all athletes complete the round.