Monday 2018.06.04

Jun 3, 2018

Strength

1A) Back Squat

Performance: 5/3/1

• 5 @ 65%
• 5 @ 75%
• 5+ @ 85%

Add up to 10lbs to the training max you used for the previous cycle.

Fitness:

• 4 x 4-6 @ 22X1

1B) Handstand Push Up Negative

• 3 x 3-5 as slow as possible

Conditioning

For time:

• 21 Dumbbell Thrusters (35/50)
• 400m Run
• 18 Dumbbell Thrusters
• 400m Run
• 15 Dumbbell Thrusters
• 400m Run

Saturday 2018.06.02

Jun 1, 2018

Conditioning

Work in teams of 3.

Complete as many rounds as possible in 10:00:

• 100m Run
• 10 Dumbbell Bench Press
• Rest

Rest 2:00

Complete as many rounds as possible in 10:00:

• 100m Run
• 10 Deadlifts (185/125)
• Rest

Rest 2:00

Complete as many rounds as possible in 10:00:

• 100m Run
• 10 Box Jumps
• Rest

Each athlete occupies a station. Once everyone is done with their prescribed work, rotate stations.