Thursday 2018.05.03

May 2, 2018

Strength

Every minute on the minute for 12:00:

• Segmented clean pull* + power clean (position 1) + :03 pause in receiving position + squat clean (position 1)

*pause :01 at position 2, position 1, and extension.

Conditioning

Complete as many rounds as possible in 15:00:

• 10/8 Calorie bike or row
• 10 Wall balls (20/14)

Wednesday 2018.05.02

May 1, 2018

Strength

3 Rounds not for time:

• 8-10 Dumbbell bench press
• Max effort strict pull ups

Conditioning

7 Rounds, start a new movement every :45:

1. 40 Double unders
2. 10 Alternating dumbbell snatch (50/35)
3. 10 Sit ups