Feb 5, 2018
*Reminder*
The deadline to order your 2018 Team Solidarity T-Shirt is tomorrow, February 7th.
Pre order your t-shirt here.
Conditioning
Complete as many rounds as possible in 12:00:
- 15/10 Calorie Bike or Row
- 10 Dumbbell Push Press
- 50 Double Unders
Rest 5:00
Complete as many rounds as possible in 12:00:
- 3 Muscle Ups
- 12 Double Kettlebell Deadlifts (70/53)
- 9 Toes to Bar
Scale the muscle ups to 9 reps of an appropriate pull up variation.
Feb 4, 2018
*Reminder*
The deadline to order your 2018 Team Solidarity T-Shirt is Wednesday, February 7th.
Pre order your t-shirt here.
Strength
Every minute on the minute for 10:00:
- 4 Lateral Burpees over the Bar
- 5 Overhead Squats*
*You choose the weight.
Conditioning
Complete as many rounds as possible in 15:00:
- 10 Box Jumps (24/20)
- 10 Wall Balls (20/14)
- 5 Unbroken Power Snatch (95/65)
Feb 2, 2018
*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Conditioning
In teams of 2 or 3, complete as many rounds as possible in 25:00:
- 600m Run (together)
- 150 Wall Balls
- 600m Run (together
- 60 Man Makers (35/25)
Feb 1, 2018
*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Strength
Every minute on the minute for 10:00:
Slightly heavier than 2018.01.19
Conditioning
Five rounds for time:
- 15 Double Kettlebell Deadlifts (70/53)
- 15 Box Jumps (24/20)
- 15 Toes to Bar
