Thursday 2017.08.03
The CrossFit Games have begun!
Come watch the individuals take on the Triple G Chipper! We are going to project the event on the big screen here at the gym. We will have the grill here. Bring your own food, bring your own drinks.
Date: Friday, August 4th
Time: 1830 (Event starts at 1930)
Schedule changes effective Monday, July 31st
Remember, we have made some adjustments to our early morning (0900 and 1130 remain unchanged) and weekend schedule. The changes are as follows:
Monday, Wednesday, and Friday
- CrossFit Class: 0545
- CrossFit Class: 0645
Tuesday and Thursday
- CrossFit Class: 0600
Saturday
- Open Gym: 0830-1000
- CrossFit Class: 1000-1100
- Open Gym + Barbell Club: 1100-until
Sunday
- Open Gym: 1030-1200
Strength
1A) Push Press
- 4 x 5, building
1B) Ring Pull Up
- 4 x 3-5 @ 31X1
Performance: Strict Muscle Up
- 4 x 1-2
Conditioning
Complete as many rounds as possible in 4:00 of:
- 60m Sled Drag
- 60m Farmer’s Carry
Rest 2:00
Complete as many rounds as possible in 4:00 of:
- 200m Run
- 30 Double Unders
Rest 2:00
Complete as many reps as possible in 4:00 of:
- Calorie Bike
Rest 2:00
Complete as many rounds as possible in 4:00 of:
- 200m Run
- 8 Box Jumps (30/24)
