May 3, 2016
Strength
4 Sets:
- 3 Push Press + 3 Push Jerk (across)
- 6L/6R Single Leg Kettlebell Deadlifts
Rest :30 between exercises and 2:00 between sets.
Conditioning
As many rounds and reps as possible in 6:00:
- 10 Power Cleans (135/95)
- 10 Handstand Push Ups
Rest 2:00
As many rounds and reps as possible in 6:00:
- 10 Kettlebell Swings (70/53)
- 50 Double Unders
May 2, 2016
Strength
Every 2 minutes, for 8 sets:
Performance: 2 Position Clean + Jerk
Fitness: 2 Hang Cleans + Jerk
Conditioning
As many rounds and reps as possible in 14:00:
- 20 Ball over Shoulder (40/30)
- 20 Toes to Bar
- 20 Ball Over Shoulder
- 20 Pull Ups
May 1, 2016
Strength
Front Squat
Performance: 5 x 2 Building
Fitness: 5 x 2-3 @ 20X1 Building
Conditioning
For max reps:
- 1 minute of Box Jump Overs (24/20)
- 1 minute of Wall Balls (20/14)
- 2 minutes of Box Jump Overs
- 2 minutes of Wall Balls
- 3 minutes of Box Jump Overs
- 3 minutes of Wall Balls
