Tuesday 2014.03.04

Mar 3, 2014

Strength 

Work up to a heavy hang snatch for the day.

Conditioning

75 Burpees Over-the-Box, 12 minute time cap.

Every minute on the minute, including the first, complete four kettlebell snatches (53/35). You can use one arm for all four, but try to even out the sides throughout the workout.

Burpee over-the-box mayhem!

Monday 2014.03.03

Mar 2, 2014

Due to inclement weather the 1630 & 1730 classes are on schedule.  1830 Class is canceled.

Strength

Establish a 1 repetition maximum front squat.

Conditioning

10 rounds:

  • 7 Chest to bar pull-ups
  • 7 Thrusters (95/65)