Strength
1) Jerk Drive, 3-3-3-3-3 (not a 3RM, keep things crisp)
2) Jerk, heavy single
Conditioning
Run 1 mile, then
Strength
Every minute on the minute for eight minutes:
Conditioning
Fair Weather “Christine”
3 Rounds:
Strength
Work up to a heavy single overhead squat
Conditioning
CrossFit Games Open 14.2
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups…
Only move to the next piece if you finish the current within the three minute time limit. Add two repetitions each round. Keep going until you fail to finish in the allotted time. Score is total repetitions completed.
Strength
1) 15 minutes to work up to a heavy hang clean & jerk for the day.
2) Every minute on the minute for 5 minutes: 1 hang clean + 2 front squats + 1 jerk @ 85% of best clean & jerk from 1 (clean can count for first front squat if below parallel)
Conditioning
“Annie”
50-40-30-20-10
Strength
1) 5-5-5-5-5 Push Press
2a) 4×20 (10L/10R) Chinese Style Dumbbell Rows AHAP
2b) 4×12 Behind the Neck Weighted Sit-Ups AHAP
Conditioning
2k Meter Row
