Strength:
A: Deadlift, 3×5 @70%
B: Deadlift, 3×6 @ 70%, 1×6+ @70%
Conditioning:
3 minutes, as many rounds as possible:
– rest 2 minutes –
4 minutes, as many rounds as possible:
– rest 2 minutes –
3 minutes, as many rounds as possible:
Strength:
12 minutes to work up to a heavy clean and jerk
Conditioning:
4 Rounds:
In 2 minutes complete a 300m Row, then perform as many pushups as possible in remaining time.
rest 2 minutes
Record number of push ups completed each round.
Cash out:
40 Toes to Bar, not for time
Strength:
15 minutes to make up strength work from earlier in the week.
Conditioning:
“Rahoi”
12 minutes, as many rounds as possible:
Strength:
1) 10 minutes to work up to a heavy three-position Snatch (mid-hang, hang, floor)
2) 10 minutes to complete 5×2 two-position (pause below knee and hang) Snatch Deadlift @110%
Conditioning:
In 9 Minutes Complete
AMRAP in time remaining:
Strength:
A: Back Squat, 4×10 @65%
B: Back Squat, 3×5 @75%, 1×5+ @75%
Conditioning:
Death by….Front Squats and Pull Ups
Minute 1:
Stop when you cannot complete work in given minute but finish all rounds started. Record highest round completed within time constraint..
