May 2, 2013
Mobilize: Front Rack position & Squat Positioning
Conditioning:
20 minutes, every minute on the minute:
- Odd Minutes- 1 Clean + 2 Front Squat /w 3 Second Pause at bottom
- Even Minutes- 3 Nordic Hamstring Lowers
Close: Mobility of Choice
May 1, 2013
Strength:
A/B/C: Deadlift
Skill: Review Power Snatch & Overhead Squat
Conditioning:
4 Rounds:
- 1 Power Snatch
- 5 Overhead Squats
- 5 Bar Facing Burpees
- 400m run (50% with Sea Bag, 50/35)
– Rest 1 minute –
May 1, 2013
Today is a rest/make-up day. We encourage you to come into the gym and work on your business. We will have 45 minutes of guided mobility work to sweeten the deal.
Make-Up
or
Mobility:
- 10 minutes warming up
- Hip Mobility with Distraction
- Hamstring PNF work 2 Ways -or- Ankle Mobility 2 Ways
- Foam Rolling
