Apr 11, 2013
Strength:
Every minute on the minute for 12 minutes:
High-hang Clean + Front Squat + Jerk
Conditioning:
“Cruise Control”
5 Rounds for time:
- Run 200m
- 10 Ring Rows
- Run 200m
- 10 Ring Dips
Tomorrow is the wrap up for the Whole Life Challenge! The gym is open to anyone who wants to do the workout, not just WLC participants. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the
Monticello Wine Festival, as well. Join in any (or all) of the activities!
Apr 10, 2013
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 Rounds for Time:
- 7 Deadlifts
- 10 Bar-Facing Burpees
- 20m Spider Man Crawl
- 30 Double Unders
– Rest 1 minute –
Saturday is the wrap up for the Whole Life Challenge, the gym and WLC baseline workout are open to all members regardless of your visit count for the week! Warm up begins at 9am and we’ll run heats starting at 9:30am. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the
Monticello Wine Festival, as well. Join in any (or all) of the activities!
Apr 9, 2013
Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.
Saturday is the wrap up for the Whole Life Challenge! The gym is open to anyone who wants to do the workout, not just WLC participants. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the
Monticello Wine Festival, as well. Join in any (or all) of the activities!
We’re excited to welcome Coach Connor aboard the Solidarity team!
Apr 8, 2013
Strength:
A/B/C: Press & Jerk
Conditioning:
“Six Shooter”
As Many Rounds as Possible in Six Minutes of:
- Six Box Jumps (24/20)
- Six Kettlebell Snatches (3L/3R, 53/35)
- Six Pull Ups
Apr 7, 2013
Strength:
A/B/C: Back Squat
Conditioning:
1 Mile Time Trial- compare to 2012.11.26
Recover, then:
-
1 min max burpees
-
1 min max sit ups
- 1 min max air squats
