News & Events!

Mar 3, 2013

Mark your calendars; we have a lot of exciting things going on this month!

NEW HOURS – Starting Monday, March 4th (that’s tomorrow!)

To better help our athletes balance training and work, we are changing our class times:
  • 6:30 a.m. is changing to 6:00 a.m.
  • 8:30 a.m. is changing to 8:00 a.m.
  • No change at 11 a.m.
  • 5:15 p.m. is changing to 5:30 p.m.
  • 6:15 p.m. is changing to 6:30 p.m.
  • Saturday and Sunday remain the same.

CrossFit Open – Register by Wednesday, March 6th

The CrossFit Open begins this week! Our gym is registered so we can validate your scores. We’ll be doing the workouts as a gym on Saturday.
Some of you have already registered; if you haven’t, and you’re interested, register HERE.

Gym Potluck – Saturday, March 16th

It’s the halfway point for the Whole Life Challenge, and we’re excited to see everyone showing off their newfound cooking skills. All members are welcome, we just ask that any contributions be challenge compliant so that everyone can enjoy them.

Details TBD.

Bring a Friend Day! (March 19th, 21st, and 23rd)

By now, you probably have several friends who have expressed a combination of curiosity and intrigue concerning this “CrossFit” situation. They want to know what the deal is with the bruises and whip marks all over your body and why you can’t stop speaking this crazy new language consisting of AMRAPs, thrusters, and snatches. Well, our Bring a Friend Day (March 19th, 21st, and 23rd) will present them with the chance to experience what Solidarity is all about first hand! On March 19th, 21st, and 23rd we will conduct a partner workout and you are invited to bring in your friends to rock the WOD with you! You will act as their Solidarity ambassador for the day and will help guide them through the workout. There are no strings or fees attached; they simply get to come experience a Solidarity WOD with you because we know just how tough it can be to put one into words.

Saturday 2013.03.02

Mar 1, 2013

Strength:

Work up to a heavy single clean & jerk.

Conditioning:

For time:

5K Run or Row