Strength:
10x ‘Shankle Complex’ @ 70% of max clean from 20130302
Conditioning:
5 Rounds of:
WEATHER UPDATE: 6 a.m. class is canceled! We’ll be open at 8 a.m. whether or not we have power; wear warm clothes!
Strength:
A: Front Squat & Deadlift
B: Push Press 3×3 @85% of 5RM from the 20130225
Deadlift
C: Bench Press
Push Press 3×3 @85% of 5RM from the 20130225
Conditioning:
8 minutes, as many rounds as possible:
Close:
Wall Walks or Handstand Practice
1148 SNOW UPDATE: It is still snowing, and hard; all classes today are cancelled.
0530 SNOW UPDATE: Morning classes are canceled. Boot camp is canceled. We’ll update here if we’re open this evening!
Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.
Our spring boot campers doing their baseline fitness inventory.
Strength:
10x ‘Shankle Complex’ @ 65% of max clean from 20130302
Conditioning:
For time:
Strength:
A: Press & Back Squat
B/C:
Push Press – 3×4 @90% of 5RM from 20130225
Back Squat
Conditioning:
3 rounds, for time of:
Close:
Side Planks, 2 min each side (L/R)
