Thursday, August 16
Strength: Deadlift 5-5-5-3-3-3
Work:
- 10 Kettlebell Swings, 1 Burpee
- 9 Kettlebell Swings, 2 Burpees
- …
- 1 Kettlebell Swing, 10 Burpees
Cash Out: 25 Toes to Bar
Tuesday, August 14
Strength: Press 3-3-3-1-1-1
Work: “Nicole”
In 20 minutes complete as many rounds as possible of:
- 400m Run
- Max Effort Set of Pull Ups
Monday, August 13
Strength: Back Squat 5-5-5-3-3-3
Work: Tabata intervals on Airdyne or makeup 500m Row
Cash Out: Turkish Get Ups, work up to a challenging weight focusing on form.
Free Community Workout! Saturday, August 11
We are meeting at 10:00 a.m. at beautiful Forest Hills park.
Work: In eight minutes, complete as many rounds as possible of,
- 5 Push Ups
- 7 Bench Jumps
- 10 Walking Lunges (5R/5L)
Mobility: Hamstring /w belt, strap, or super-friend
Thursday, August 9
We have another free community workout this Saturday, at 10:00 a.m. at Forest Hills park. Come play with us!
Strength: Deadlift 3-3-3-1-1-1
Work:
6 rounds,
In one minute complete,
- 6 DB snatches (3/3)
- Max reps burpees
-30 seconds rest-
Score is number of burpees completed.