Sleep…or die?
Just in case you needed some incentive to prioritize getting a good night’s rest!
Monday, March 5
Strength:
Deadlift
5@75%
3@85%
1+ @95%
Work:
12 minutes, as many rounds as possible:
- 4 handstand pushups or progression
- 8 ring rows
- 12 weighted lunges
Post reps and weight lifted for max effort strength set and rounds completed to comments.
Link love: check out this piece on handstand pushup progressions.