KB Chief
Skill: Max height box jump
Strength: 1×5 deadlift (+5-10#)
Work:
KB “Chief”
5 rounds:
3 min, as many rounds as possible (AMRAP):
- 3 KB power cleans each arm (3R/3L)
- 6 pushups
- 9 squats
1 min rest
Post box jump and total rounds completed to comments.