Wednesday 2018.02.14

Feb 13, 2018

Strength

Every 1:30 for 5 sets:

  • Front Squat x 2-4 @ 21X1

Use between 60-70%

Conditioning

With a partner, alternating full rounds, complete 3 rounds each:

  • 50 Double Unders
  • 20m Dumbbell Front Rack Walking Lunge (35/50)
  • 25 Wall Balls