Every 1:30 x 10 sets:
- Clean x 1, building
- Slow Clean Pull + Hang Clean
Complete as many rounds as possible in 14:00:
- 10 Calorie Bike or Row
- 10 Burpees
- *Squat Clean @ 70-80% of today’s best lift
*The first round you will do 2 squat cleans. The second round you will do 4 squat cleans. Continue to add 2 reps each round until the 14:00 has expired.