Strength

Back Squat

Performance:

  • 4 x 1 @ 85-90%

Fitness:

  • 4 x 3-5 @ 21X1

Conditioning

3 Rounds:

  • 1:00 of Double Unders
  • 1:00 of Rowing or Assault Bike
  • 1:00 of Toes to Bar
  • 1:00 Rest