Strength
Every 1:30 for 10 sets:
Fitness:
- Slow Clean Pull + Hang Clean (Knee)
Conditioning
Complete as many rounds as possible in 12:00:
- 10m Double Kettlebell Front Rack Carry (35/53)
- 7 Burpees
- 10m Kettlebell Farmer’s Carry Walking Lunge (35/53)
- 7 Burpees