Strength

Back Squat

  • 4 x 2-4 @ 22X1

This is a deload week for performance. Do not go above 50%.

Conditioning

For time:

  • 35/50 Calorie Bike
  • 35/50 Calorie Row
  • 800m Run

There is a 4:00 time cap on the bike portion of this workout.