Strength
Back Squat
- 4 x 2-4 @ 22X1
This is a deload week for performance. Do not go above 50%.
Conditioning
For time:
- 35/50 Calorie Bike
- 35/50 Calorie Row
- 800m Run
There is a 4:00 time cap on the bike portion of this workout.
Nov 7, 2017
Strength
Back Squat
This is a deload week for performance. Do not go above 50%.
Conditioning
For time:
There is a 4:00 time cap on the bike portion of this workout.