Conditioning Preparation

Every :10 for 10 reps:

  • 1 Power Clean at working weight

The purpose of this preparation is to get an understanding for the timing we want you to maintain while cycling a heavy barbell. Count your breaths, look at the clock, and try to hold on to this timing when your heart rate is up in the middle of the conditioning.


3 Rounds for time:

  • 400m Run
  • 15 Burpees over the Bar
  • 15 Power Cleans (165/115)