Strength

Back Squat

Performance: Every 2:00 x 8 Sets

  • 5 @ 55%
  • 5 @ 65%
  • 3 @ 75%
  • 2 @ 85%
  • 2 @ 90%
  • 3 x 10 @ 75%

*All percentages are based off your most recent 3 rep max.*

Fitness:

  • 4 x 3-5 @ 33X1

Conditioning

Complete as many rounds as possible in 6:00:

  • 15 Wall Balls (20/14)
  • 60 Double Unders