Strength

Take 15:00 to work on the following complex:

  • Slow Snatch Pull with 2 second pause in extension + Snatch

Conditioning

In teams of 3, complete as many rounds as possible in 16:00:

  • 100m Run
  • 10 Box Jumps
  • 2 Rope Climbs

Each team member occupies a station and you may not rotate stations until everyone has completed their prescribed work.