*Scheduling Note*
Next Monday (5/29), there will be ONE class at 1000. Join us for a fun hero workout!
Strength
In 15:00, build to a heavy of the following complex:
- Snatch Deadlift + Snatch Pull from above the knee + Hang Power Snatch
Conditioning
For time, 21-15-9 reps of:
- Alternating Dumbbell Snatch (80/55)
- Ring Dips
Fitness:
For time, 21-15-9 reps of:
- Alternating Dumbbell Snatch
- Hand-Release Push Ups