Cori snatch extension

Conditioning

3 Sets:

Complete as many rounds as possible in 4:00:

  • 10 Toes to Bar
  • 10 Power Snatch (75/55)
  • 10 Calorie Row or Bike
  • 10 Push Press (75/55)

Rest 2:00

Optional Independent Work

2 Sets:

  • 5-10 Renegade Row per side
  • 6 Dumbbell Overhead Tricep Extension
  • 30m Kettlebell Waiter’s Walk per side

Pull Up Program Week 5

You will do this work twice this week.

6 Sets:

  • 3-5 Assisted Pull Ups @ 3011
  • Rest 75s
  • 3-5 Assisted Dips @ 4010
  • Rest 75s

3 Sets:

  • 6-8 Ring Rows @ 3011
  • Rest 60s
  • 6-8 Y-Rows @ 4010
  • Rest 60s