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Strength

Deadlift

Performance:

  • Establish a 1 rep max

Fitness:

  • Build in sets of 1-3 @ 21X1 until technique degrades

Conditioning

With a partner, one person working at a time, complete 5 rounds for time of:

  • 60m Sled Drag (switch every 15m)
  • 30m Farmer’s Walk (switch every 15m)

18:00 Time cap

Optional Independent Work

Every minute, on the minute, for 10:00:

  • 3 Squat Snatches @ 65-75%