Strength
Every minute, on the minute, for 12:00:
Performance: Power Clean x 1.1
Fitness: Hang Power Clean x 2
Build across the twelve sets.
Conditioning
For time:
- 800m Run
- 30 Russian Kettlebell Swings (70/53)
- 400m Run
- 20 Russian Kettlebell Swings
- 200m Run
- 10 Russian Kettlebell Swings
14:00 Time Cap