Strength
Complete all rounds of an exercise before moving on.
- 3 Rounds of 6-10 L-Ups with 1:00 rest.
- 4 Rounds of 6-10 Strict Dips with :30 rest.
- 100 Arch Ups for time and quality.
Conditioning
Every 4:00, for 5 sets:
- 200m Sandbag run
- 10 Burpees over the sandbag